If you are planning to get into weight lifting, it is important to remember to observe safety. Working with heavy metallic weights can be dangerous so maximum care is needed at all times. But how exactly does one stay safe while lifting weights in a gym or at home? Read on to find out.
Lift weights that are appropriate for you
One way to keep safe while lifting weights is to only work with weights that are safe for your level of fitness. When you begin lifting weights, start with the smallest weights provided. From there, keep adding to the weights until you find that ideal weight range for you. Do not try to lift heavier weights just because you’ve seen other people doing it. They may have started working out much earlier than you or their bodies may be stronger and fitter than yours.
Know your limits when working out
As you work out, even if you’re lifting weights that you normally work with, remember to observe and to respect your bodily limits. If your body tells you that it has had enough, do not try to push yourself too hard over the edge. Forget the ‘no pain no gain’ mantra and keep to your limits. The last thing you want on your weight lifting journey is to injure yourself in a manner that locks you out of the gym for months. Better safe than sorry.
Have a spotter with you at all times
Another way to ensure that you stay safe when lifting weights in the gym is to have a spotter with you every time. A spotter is a workout buddy who stays on alert as you lift. Their job is to help you out with the weights should your body call it quits. If you start struggling with weights, they will take the weights from you to avert an incident. For this to be effective, your spotter should be as fit as you so that they are able to hold the weights you’re working with at any given time.
Wear safety gear
And lastly, keep safe when lifting weights by wearing safety gear. Today, many sporting companies have developed sporting gear designed to keep you safe and comfortable when working out. You can find weightlifting shoes, weightlifting belts, weightlifting gloves, and so forth. Buy a full gear kit and stay safe. Such gear will help you to obtain better balance and to reduce friction on your arms when handling weights.
With these tips, you will enjoy weight lifting for many years to come without ever having to take a time-out due to gym-related accidents.